A Rooted Energy experience · Pine Brook Manor
Return to Yourself
A guided meditation and mindfulness experience in nature.
Come spend a quiet Sunday morning created to help you slow down, breathe deeply and reconnect with yourself through gentle movement, breathwork, meditation, sound and time beside the water.
Complimentary admission · Limited to 12 participants
Complimentary
Advance registration is required.
Intentionally intimate
Attendance is limited to 12 participants.
Open to all levels
No prior meditation or breathwork experience is needed.
Rain or shine
A beautiful indoor gathering space is available.
A quieter kind of Sunday morning
Slow down. Breathe deeply. Come back to yourself.
Join Stephanie Siegel, founder of Rooted Energy, for an intimate morning at Pine Brook Manor created to help you step away from the noise and find a little more space within yourself.
Through her Rooted Energy practice, Stephanie will guide the group through gentle movement, breathwork, meditation, visualization, sound healing and intentional rest.
The gathering will close with a slow walk to the creek and a few quiet moments beside the water.
What you’ll experience
A thoughtful pause, held in nature.
The morning is designed to feel welcoming, accessible and unhurried. Come exactly as you are.
Gentle movement
Simple, accessible movement to release tension and help your body settle into the experience.
Breathwork & meditation
Guided practices intended to support the nervous system and invite a greater sense of calm and awareness.
Sound & stillness
A restorative blend of guided visualization, sound healing and intentional rest.
Creek ritual
A quiet closing moment beside the water, shaped by the natural landscape of Pine Brook Manor.
Your guide
Meet Stephanie.
Stephanie Siegel is the founder of Rooted Energy, her holistic wellness brand and practice centered on helping people slow down, reconnect and create space for themselves.
Her own journey through motherhood, grief and anxiety led her to breathwork, meditation, Reiki, herbalism and other restorative practices she now thoughtfully shares with others.
“I hope you leave each gathering feeling a little more rooted than when you arrived.”
Rooted in this place
A return to the water.
The creek is not simply the setting for this experience. It is part of Stephanie’s story.
The same waterway that moves through Pine Brook Manor once flowed past the place where her grandmother grew up. Beginning Rooted Energy here feels like a meaningful return, connecting generations, memory and the work Stephanie has carried with her for years.
Each gathering will close with a slow walk to the creek. Guests may sit beside the water, reflect quietly or step into the creek if they choose.
Stepping into the creek is optional. Water shoes may be worn for comfort, but they are not required.
Reserve your place
Join us on July 26.
Space is intentionally limited. RSVP through Evite to reserve your place and receive the latest gathering details in one easy place.
Return to Yourself
A guided morning at Pine Brook Manor.
Come spend a quiet Sunday surrounded by forest, water and stillness.
RSVP on Evite Evite will hold the most current event details and updates.Sunday, July 26, 2026
10–11 AM
Please arrive by 9:45 AM to park, walk down toward the Mill and settle in peacefully.
Complimentary
Limited to 12 participants
Comfortable clothing, water and an optional light layer.
Rain or shine with an indoor backup space.
This is only the beginning
A five-week guided journey at Pine Brook Manor.
The complimentary July 26 gathering is an introduction to Return to Yourself, Rooted Energy’s five-week meditation and mindfulness series at Pine Brook Manor.
Each Sunday will build upon the last through gentle movement, breathwork, guided visualization, sound healing and restorative time across different spaces throughout the estate.
Series pricing
Coming Home to Yourself
Quieting the Inner Critic
Trust & Flow
Stepping Into Your Power
Rooted & Rising
FAQs
Good to know before you come.
What time should I arrive?
The session runs from 10–11 AM. Please arrive at 9:45 AM so you have time to park, walk down to the Mill and settle in peacefully before the gathering begins.
Where should I park?
As you enter Pine Brook Manor, use the designated parking spaces on the right. From there, walk down toward the Mill, where the group will gather and settle in.
Is Wi-Fi available?
Yes. Connect to Pine Brook Manor Guest when you arrive. Cell service is limited in the area, so we recommend joining the network before the gathering begins.
Do I need prior meditation or breathwork experience?
No. The experience is designed to feel welcoming and accessible, whether this is your first guided practice or part of an existing routine.
What should I bring?
Wear comfortable clothing and bring a water bottle. You may also bring a light layer depending on the weather. Water shoes are optional for added comfort if you choose to step into the creek, but they are not necessary.
Do I have to step into the creek?
Not at all. The closing creek moment is completely optional. You are welcome to sit beside the water, reflect quietly or participate in whatever way feels most comfortable.
What happens if it rains?
The gathering will take place rain or shine. Pine Brook Manor has a beautiful indoor backup space, and any weather-related updates will be shared through Evite.
How do I reserve my place?
Select any RSVP button on this page to open the Evite invitation. Complete your RSVP there so you receive the latest event details and any updates before July 26.
Can I attend individual sessions in the five-week series?
Individual sessions may be available for $35 when space allows. The complete five-week series is $125.
A meditation, mindfulness and holistic wellness practice.
Sunday, July 26 · 10–11 AM
Come spend the morning with us.
Slow down, reconnect and experience a quieter side of Pine Brook Manor.
RSVP on Evite Space is limited to 12 participants.