Rooted Energy at Pine Brook Manor
Return to Yourself
Five quiet Sunday mornings devoted to rest, awareness and renewal.
Guided meditation, breathwork, gentle movement and sound, held among the forest and water of Pine Brook Manor.
August 16–September 13 · Sundays, 10–11 AM · $125
The experience
A considered pause from the pace of everyday life.
Return to Yourself is a five-week guided practice led by Stephanie Siegel, founder of Rooted Energy.
Each gathering combines gentle movement, breathwork, meditation, visualization, sound and intentional rest. The series is designed to feel intimate and unhurried, with time to settle into the landscape and close beside the creek.
No prior experience is needed. Simply arrive as you are.
The five-week series
One hour each Sunday, with space to go deeper.
Each week offers a distinct theme while building naturally upon the last.
Coming Home to Yourself
Quieting the Inner Critic
Trust & Flow
Stepping Into Your Power
Rooted & Rising
Your guide
Stephanie Siegel
Stephanie is the founder of Rooted Energy, a holistic wellness practice centered on creating space to slow down, reconnect and feel more grounded.
“I hope you leave each gathering feeling a little more rooted than when you arrived.”
The setting
Held in nature.
The practice unfolds across the quiet spaces of Pine Brook Manor, surrounded by forest, moving water and the natural rhythm of the estate.
Each gathering concludes with a slow walk to the creek. Guests may sit beside the water, reflect quietly or step in, if they choose.
Reservations
Return to Yourself
Five Sundays at Pine Brook Manor, guided by Stephanie Siegel.
Series details
August 16–September 13
Sundays from 10–11 AM. To reserve the full series or request an individual Sunday, email Stephanie directly.
Reserve Your Place Payment is made in person. Full series: $125. Individual sessions: $35, when space allows.August 16, 23 & 30
September 6 & 13
10–11 AM
Your own yoga mat, water, comfortable clothing and an optional light layer.
Good to know
Before you arrive.
How do I reserve a place?
Email Stephanie at Rootedenergy711@gmail.com and let her know whether you would like the full five-week series or a specific Sunday. Payment is made in person.
What should I bring?
Please bring your own yoga mat and water. Wear comfortable clothing, and consider a light layer depending on the weather.
Do I need prior experience?
No. The series is open to beginners as well as those with an existing meditation or breathwork practice.
What time should I arrive?
Please arrive by 9:45 AM to park, walk toward the Mill and settle in before the session begins.
What happens if it rains?
The series takes place rain or shine, with an indoor gathering space available when needed.
Do I have to step into the creek?
No. The creek closing is entirely optional. You are welcome to sit beside the water or participate in whichever way feels comfortable.
A meditation, mindfulness and holistic wellness practice.
August 16–September 13
Five Sundays to return to yourself.
A quiet, guided practice held in the natural setting of Pine Brook Manor.
Reserve Your Place Email Stephanie to reserve. Payment is made in person.