Rooted Energy at Pine Brook Manor
Return to Yourself
A guided meditation and mindfulness experience in nature.
A quiet Sunday morning created to help you slow down, breathe deeply and reconnect with yourself through gentle movement, breathwork, meditation, sound and time beside the water.
Complimentary admission · Limited to 12 participants
Complimentary
Advance registration is required.
Intentionally intimate
Attendance is limited to 12 participants.
Open to all levels
No prior experience is needed.
Rain or shine
A beautiful indoor space is available.
A quieter kind of Sunday morning
Slow down. Breathe deeply. Come back to yourself.
Join Rooted Energy and Pine Brook Manor for an intimate morning created to help you step away from the noise and find a little more space within yourself.
Stephanie will guide the group through gentle movement, breathwork, meditation, visualization, sound healing and intentional rest.
The gathering will close with a slow walk to the creek and a few quiet moments beside the water.
What you’ll experience
A thoughtful pause, held in nature.
The morning is designed to feel welcoming, accessible and unhurried. Come exactly as you are.
Gentle movement
Simple, accessible movement to release tension and help your body settle into the experience.
Breathwork & meditation
Guided practices intended to support the nervous system and invite a greater sense of calm and awareness.
Sound & stillness
A restorative blend of guided visualization, sound healing and intentional rest.
Creek ritual
A quiet closing moment beside the water, shaped by the natural landscape of Pine Brook Manor.
Rooted in this place
A return to the water.
The creek is not simply the setting for this experience. It is part of Stephanie’s story.
The same waterway that moves through Pine Brook Manor once flowed past the place where her grandmother grew up. Beginning Rooted Energy here feels like a meaningful return, connecting generations, memory and the work Stephanie has carried with her for years.
Each gathering will close with a slow walk to the creek. Guests may sit beside the water, reflect quietly or step into the creek if they choose.
Water shoes are encouraged for anyone who would like to step in. Participating in the creek ritual is always optional.
Your guide
Meet Stephanie.
Stephanie is the founder of Rooted Energy, a practice born from her own desire to create the kind of space she once needed herself.
Like many women, Stephanie has spent years moving through the beautiful and difficult seasons of life, including motherhood, grief, anxiety and the experience of caring for everyone around her while trying to find her way back to herself.
That personal journey led her to breathwork, meditation, Reiki, herbalism and other holistic practices that support the nervous system and create space for healing from the inside out.
What began as something deeply personal eventually became a calling to help others slow down, reconnect and remember that calm is not something outside of them.
Her connection to Pine Brook Manor makes this first series especially meaningful. The creek running through the property is part of the same waterway that flowed past the place where her grandmother grew up.
For Stephanie, returning to this landscape and beginning Rooted Energy here feels like a quiet full-circle moment, connecting her family’s past with the work she feels called to create now.
Rooted Energy is not about perfection or escaping everyday life. It is about creating space to pause, breathe and come back to yourself.
“I hope you leave each gathering feeling a little more rooted than when you arrived.”
Request your place
Join us on July 26.
Email Stephanie directly to request a place. She will personally confirm availability and send anything you need before the gathering.
Return to Yourself
A guided morning at Pine Brook Manor.
Come spend a quiet Sunday surrounded by forest, water and stillness.
Email Stephanie to Register Your place is confirmed once Stephanie replies.Sunday, July 26, 2026
Pine Brook Manor
Sparrow Bush, New York
Complimentary
12 participants
Comfortable clothing, water and optional water shoes
Rain or shine with an indoor backup space
This is only the beginning
A five-week guided journey at Pine Brook Manor.
The complimentary July 26 gathering is an introduction to Return to Yourself, a five-week meditation and mindfulness series led by Rooted Energy.
Each Sunday will build upon the last through gentle movement, breathwork, guided visualization, sound healing and restorative time across different spaces throughout the estate.
Series pricing
Coming Home to Yourself
Quieting the Inner Critic
Trust & Flow
Stepping Into Your Power
Rooted & Rising
FAQs
Good to know before you come.
Do I need prior meditation or breathwork experience?
No. The gathering is designed to feel welcoming and accessible, whether this is your first experience or part of an existing practice.
Will the gathering happen if it rains?
Yes. The experience will take place rain or shine, with a beautiful indoor space available at Pine Brook Manor if needed.
Do I have to step into the creek?
No. The creek ritual is completely optional. You are welcome to sit beside the water or participate in whatever way feels most comfortable.
What should I bring?
Wear comfortable clothing and bring a water bottle. Water shoes are recommended only if you would like to step into the creek.
How is my place confirmed?
Select the registration button to email Stephanie directly. She will reply to confirm availability and share any next steps.
Can I attend individual sessions in the five-week series?
Individual sessions may be available for $35 when space allows. The complete five-week series is $125.
Sunday, July 26
Come spend the morning with us.
Slow down, reconnect and experience a quieter side of Pine Brook Manor.
Email Stephanie to Register Your place is confirmed once Stephanie replies.